Surfing is a surface water sport that many people enjoy as a hobby. It’s not only but also very beneficial for your health. It is thought to be an enjoyable and effective aerobic workout that can help you lose weight, remain in shape, and be healthy.
Let’s have a look at some of the health benefits of surfing:
Improves Cardiovascular Health
Surfing provides a good cardiovascular workout which in turn helps in protecting the heart. In fact, according to reports, people who serve on a regular basis are less likely to have heart conditions.
Strengthens the Muscles
Surfers use all their major muscles while surfing, including the shoulders, back and upper body. As a result, it strengthens the body and reduces the risk of injuries to the bones and muscles.
However, you must know where to draw a line as putting too much pressure on your muscles can lead to injuries.
Improves Your Routine
Surfing can help you sleep better. Once again, it comes back to how you feel after a good day at the beach. Surfing will leave you tired, thus you will find it easier to fall asleep.
Enjoyable source of vitamin D
Whenever you get on your board, you will also get this invaluable vitamin from the sun, but remember to always use sunscreen!
Vitamin D, produced by our body after exposure to sun helps with the absorption of calcium; it promotes bone growth and cell renewal.
In addition to this, surfing is said to improve your strength, stamina and flexibility. Moreover, it leaves one feeling happier, more energetic ,and more relaxed; in general it relieves your stress. Some reports suggest that surfing may help fight anxiety and PTSD. This is why it is said to be the right sport for people of all ages.
Look for a surfing school nearby and give this sport a try.